Fitness is defined as the condition of being physically fit and healthy. 

To me, FITNESS is way more than that and it isn't a condition.  Fitness is part of a lifestyle.  It is a way to feel confident in your own skin and challenge yourself to see what your body can accomplish.


My Journey

My journey is all in a post, but my mission is to help 200 people change theirs lives this year.  If you are ready to make a change, have the support you need and want, don't wait any longer and join me. 

Motivational Monday

to last you all week long

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